Since around 2007, when smartphones became popular, mobile apps have taken the world by storm. You can find an app for more or less everything nowadays – whether it’s a loyalty app for your favourite store, social media, or platforms to watch your favorite TV shows…
One fantastic function that apps can have is to help you break bad habits – and create new ones! Using virtual technology, you can stay on track of whatever habit you’re trying to change. Plus, this allows you to network and link with other people who are either experts in habit-breaking or are also on their own similar journey.
Here are our favorite apps that will help you break whatever bad habit you may have!
One of the most popular habits to change – and one that will definitely help you to preserve your health – is smoking. Smoking has tones of health risks and can cost people a lot of money, so it’s unsurprising that lots of people want to quit.
Quitnow! offers a community platform where people who want to quit smoking can network with others. It’s a great opportunity to talk to others and monitor your progress. Moreover, there have been studies showing that people who break habits together are more likely to stick to it, which is the power that Quitnow! is based around.
A free version of the app is available, or you can pay a small fee to upgrade to pro.
Breaking bad habits is all about getting in the right mindset. And what can help you do that? Relaxation. Headspace is a meditation app that plays relaxation music and helps you visualize calm scenes.
Once you’ve done a few meditations, you should be able to focus more on whatever habit you’re trying to break. Having a clearer headspace will help you conquer any demons and beat those bad habits!
There’s a free version of the app, so you can try meditation out easily. You can also pay to access more practices and unlock special features.
Sober Time is an app targeted towards helping people to stop drinking. Like Quitnow!, Sober Time focuses on the importance of community, giving you a network of other people who are struggling with alcoholism.
You can track how many days you’ve been sober for, designate goals and milestones, look at statistics to help you break patterns, and track the colossal amount of money that you’ve saved since you’ve stopped drinking!
The reviews of Sober Time are excellent, with many people having accredited the app to helping them get their life back on track after ditching the bottle.
Recoverme is an app that focuses on recovering from problem gambling. It uses a medical approach to look at the science behind gambling addictions, analyzing how people react to gambling addictions and how they can recover.
Recoverme has several pillars that help users get over their gambling addictions. The pillars are therapy, mindfulness, diary, support, and SOS.
With Recoverme, you can follow CBT sessions to break the addiction, focus on the present moment, become more self-aware, or offer support to other people who are breaking their addictions. For people who really want to break their gambling habits, Recoverme is an excellent first step.
No Relapse is a popular app that can help you quit any bad habit. Whether you’re wanting to break an addiction to smoking, gambling, drinking, or simply stop eating so much junk food, you can use the No Relapse application to beat your habit.
No Relapse also has a clock that can help you monitor how much time has passed since you’ve quit your bad habit. Keeping an eye on this tracker will help you stay really motivated and focused on the life ahead!
Streaks is a very simple iPhone app that simply keeps track of streaks. You can monitor how many days you’ve eaten healthily, stayed off the booze or not gambled online.
Streaks are a really successful and emotional method of making you stick to your goals. They can help you feel all sorts of emotion, including guilt, fear, and pride! The app has multiple streaks that you can activate at once, so you can keep track of all your goals simultaneously!
Although Streaks is an iPhone-only platform, HabitHub is basically its Android version. It follows a similar mode to streaks – you can use it to track any new healthy habits, whether they’re connected to eating better or giving up smoking!
Using HabitHub, you can see visualizations to analyze how on track you are with your goals, which should also enable you to keep an eye on your progress!
Remente is a productivity app that will help you organize your life, and subsequently form or break habits. Using Remente, you can analyze your life and goals, some of which can be set to stop a bad habit. Remente is a great tool to track your progress, and you can choose whichever goal you want to focus on.
You can also use Remente to plan your days, find a work/ life balance, and organize your time out well.
You’ll need a FitBit watch to be able to use this app, but it’s a great one to use if you want to keep track of your fitness.
See how many steps you take, analyze your active minutes and calories, and measure your progress day by day. Having a step counter in your phone could be a great motivation to encourage you to go for more walks, helping you to break the habit of laziness!
These mobile apps are excellent tools that you can use to stop any bad habits in your life. They’ll help you to keep track of your progress and essentially put the power back into your own hands. Some of these apps are free, so there’s really no reason not to download them. Start putting yourself first today, you’ve got this.